Overall coaching is a method of empowering you to move from where you are now to where you want to be.

It's a special type of conversation that gives you a safe space to explore your mind. It's kind of like having a guided tour of all the areas of your mind relevant to the goal you're working on.

As your tour guide I can focus you on the finer details and show you different viewing angles that may reveal key insights you'd miss by yourself. This is what is meant by raising awareness.

Raising your awareness of your strengths and self-imposed limitations gives you confidence to take the actions you know are necessary. 

Coaching commits you to take ownership and responsibility for these actions. On completion you'll gain back a sense of control over your life and the direction your heading which is key to moving out of disillusionment. 

During a coaching session I'll ask you questions and listen to you to establish your desired future.

From here we'll craft a compelling goal and deep dive into your current reality.

Then we'll explore all possible actions you could take before commiting to a bullet proof action plan that gets you to your goal.

Coaching differs from Consulting and Mentoring by empowering you to believe in yourself and your own capability to achieve your dreams.

Coaching helps you find the solution that works best for you as an individual, based on your life, your strengths and your mind.

I'll help you execute your solution successfully, so you develop self belief and confidence in your own capability.  

Therapy focuses on helping you overcome past traumas which are impacting your functioning.

Coaching assumes you are whole and healthy but are being held back from realizing your true potential due to internal and external barriers, such as working in a broken system and disillusionment.  

Do you feel that currently you aren't reaching your potenital and feeling fulfilled?

Is there a gap between where you are now and where you want to be?

Do you sometimes feel you don't have the skills, resources or confidence to get something complete?

Do you feel stuck and put off making decisions or fail to stick to the decisions you've made?

Are you ready to entertain new and fresh ideas?

Are you willing to be accountable for what you desire?

If you answered yes to any of these questions then coaching is the right path for you.